As far as KFB while I was away -- I did my best. I only missed one workout while I was gone, and I think that's pretty great. (Can I substitute 2 hours of dancing for a KFB workout? Cause that's basically what happened.) I definitely didn't get enough sleep, but that's temporary. I made good choices during the day, and in the evenings I just relaxed and ate what I wanted. Lots of fabulous Indian food, which meant plenty of vegetables, although probably plenty of oil & butter too. I know, though, that I did so much better overall than I would have done without a plan. I know my training took a hit, but it was brief, it was special, and it was worthwhile.
I saw a lot of people who hadn't seen me in a while, and they all commented about how great I looked. I felt good, too. I wore two short dresses that I wouldn't have worn a year ago, one strapless and the other one-shouldered, to show off my arms. I had plenty of energy for all our walking around town and dancing at the wedding, and I attribute that to my training, too. Good motivation to keep it up!
So now I'm back at home, and this is the hard part, as I knew it would be. There's always a little post-vacation malaise, as I'm back to doing laundry and changing diapers. This morning's workout really kicked my ass. Is it just me or did things get a lot harder this week? I really had to push myself through the workout today. Whoa, so many side crunches!
But I'm glad to be back, because I basically enjoy my life, and I feel a bit renewed after my little break. Time to blast through the last 6 weeks!
FORGOT TO MENTION: I have joined a co-ed kickball team. (If you don't know kickball, it's like baseball except you kick a rolled ball instead of hitting it with a bat.) This is BIG, because a) I don't do team sports, never have and b) I've never been confident in my abilities to do anything athletic. Now, a summer kickball league is basically an excuse to drink beer, it's so not serious at all, but it feels like a big deal to me. Kickball was a special torture to me in elementary school, when I was chubby and asthmatic and generally useless on the playground. I get nervous just thinking about it. But now that I'm stronger and leaner and more coordinated (hopefully!) I'm willing to try it again. Thank you KFB!
Ha! I'd say the dacning definitely counts as cardio--I'm sure it more than made up for the rope.
ReplyDeleteGood luck with kickball; it sounds like a lot of fun. There are plenty of teams around DC and yeah, it's DEFINITELY an excuse to chug a beer--or six. You'll just be that much better of a player!
And congrats on surviving the wedding--the event doesn't seem to have diminished your skill. Keep the gong-fu strong!
Wow! Joining a kickball team is such a big step! I'm so glad to hear KFB is paying off for you. Kickball and Frisbee Football are big here in Frederick. Maybe I should look into one of those activities too.
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