Hope everybody is having a good day!
Thursday, February 24, 2011
Day 20
Just a quick note to say I LOVE WORKING OUT BAREFOOT. Thank you to Patrick for the email yesterday about footwear. I normally wear some old running shoes -- the same ones that saw me through PCP, and last year's 5K races -- and they do just fine for jumping rope, etc. I had found it a little awkward to do downward dog, etc., with shoes on, but didn't think to take them off. Kicking was so much lighter and so much more fun this morning without shoes!
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I second that--I kicked with shoes in my building's gym, but took 'em off for the stretches. Much better!
ReplyDeleteBarefoot is best, those martial artists know the deal!
ReplyDeleteOMG, I always jump/work out with bare feet. Also, I didn't know you were doing kung fu--how awesome.
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